“You are a gift to me, and I will forever be grateful to you for helping me find myself again. I hope that you feel rewarded by knowing that you have played a key role in fundamentally helping me change and grow for the better. This is what you were clearly meant to do in life. Thank you from the bottom of my heart.”  V.B.

Early morning selfie before catching a p

Every client is a unique and wonderful human being.  This is the starting point from which all good work begins. We are people first. Most behaviours that become ingrained over time have had an important and functional purpose at one time in our lives.


It is my personal philosophy that our issues do not define us. We all struggle from time to time with life’s difficulties. It is the human condition. Seeking answers is a strength, not a weakness.


My role as your guide is to support you in sorting it out, making sense of it, and making changes so you can remove obstacles and move forward. I work with adults and adolescents. My services are inclusive of all genders, sexual orientations, religious beliefs, races and ethnicities. They include:


Consultation, conversation, education and referrals on such issues as:

  • overeating, weight management & other behaviours

  • addiction recovery

  • lifestyle and stress management issues

  • using meditation to develop greater emotional equilibrium


Support for long-term recovery, healthy relationships, positive, effective communication, and courageous, purposeful living


Services available via internet